Reclaim Your Radiance:
Conquer Menopause Naturally
Hormonal balance, renewed vitality, and sustainable weight loss for women in perimenopause and menopause. Reclaim the vibrant energy of your youth and feel like your true self again through our personalized approach to hormonal balance and sustainable weight management.
Our Mission
Who We Help
We help ambitious women navigate any stage of menopause and overcome frustrating hormone imbalances through evidence-based natural optimization.
Our Promise
So you can shed stubborn weight, balance hormones, reignite your passion, and wake up feeling energized - even if previous hormone treatments have failed.
Perimenopause and Menopause
Understanding Hormonal Changes
Hormonal fluctuations during perimenopause and menopause can lead to a wide range of symptoms, including mood swings, sleep disturbances, and hot flashes.
Navigating the Transition
We provide personalized guidance and support to help women navigate this transition smoothly and confidently.
Reclaiming Your Health and Well-being
We provide 1-on-1 support to get you to your health goals as quickly as possible, while sustaining a holistic and balanced approach.
Meet Dionne Botas
I help women understand that menopause doesn’t have to be a solitary struggle. Through a functional medicine approach, I partner with my clients to uncover the root causes of their symptoms, creating personalized plans that address the whole person—body, mind, and spirit. Together, we embrace holistic solutions that go beyond temporary fixes, empowering women to thrive during this pivotal transition.
Functional Medicine Practitioner
NAME is a certified functional medicine practitioner specializing in women's health.
Women's Health Expert
NAME helps women in perimenopause and menopause achieve hormonal balance, renewed energy, and vitality.
Sustainable Weight Loss
NAME provides personalized programs to support sustainable weight loss and improve metabolic health.
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Get access to courses and workshops
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Common Symptoms
Stubborn Belly Fat
You're not alone if you're experiencing stubborn belly fat that makes you avoid mirrors.
Night Sweats
You're not alone if you're experiencing night sweats despite 'normal' lab results.
Cognitive Issues
You're not alone if you're experiencing brain fog affecting your career performance.
Emotional Challenges
You're not alone if you're experiencing mood swings that are straining your relationships.
Intimacy Concerns
You're not alone if you're experiencing low libido that's creating emotional distance.
Customized Functional Medicine Programs
Hormonal Balance -
Personalized programs to restore hormonal balance, address root causes of hormonal imbalances, and improve overall well-being.
Energy and Vitality -
Programs to increase energy levels, reduce fatigue, and promote a sense of vitality and well-being.
Sustainable Weight Loss -
Customized programs to achieve sustainable weight loss, improve metabolic health, and reduce cravings.
Achieve Hormonal Balance
We will conduct a comprehensive assessment to identify the underlying causes of your hormonal imbalances.
We will create a customized treatment plan based on your individual needs and goals.
We will guide you on making sustainable lifestyle changes, including diet, exercise, and stress management.
Sustainable Weight Loss
Metabolic Health -
Our programs focus on improving metabolic health, which is essential for sustainable weight loss.
Personalized Nutrition Plans -
We will work with you to create a personalized nutrition plan that meets your individual needs and preferences.
Lifestyle Coaching -
We will provide guidance and support to help you make sustainable lifestyle changes.
Book your Complimentary Session
Schedule a free consultation with Dionne to discuss your health goals and learn how functional medicine can help you reclaim your energy and vitality.
Personalized Roadmap
We will create a customized plan that addresses your unique needs and helps you achieve lasting results.
Discover Our Approach
Learn if our natural approach is right for your journey
